Fitness and nutrition

Weight loss helps with sports

An interesting question has arisen between doctors from different schools about the benefits to be gained from reintegrating the weight loss that is commonly suffered during prolonged physical activity such as running a marathon. Almost all experts and sports authorities claim that losing more than 2% of weight in competition undermines athletic performance, but a…

Body-building

What to eat before exercise

It is not true that fasting helps to maintain balance, and it is not true that eating before physical activity means feeling heavy. When exercising, be it the gym, swimming or tennis, you need to follow the correct diet. What to eat before your workout? Experts, nutritionists and sports medicine specialists recommend light meals that…

Body-building

Stanozolol – Winstrol

The information in this article is provided for educational purposes only. You should consult your doctor and not act on the content of this article Any posology and methods of use indicated in relation to use in sports or in a beauty salon are not relevant to specific advice; they intend to provide general information…

Body-building

The history of doping definition

Doping has been part of the darker and more dangerous side of sport for several years now: anyone who plays sports should be aware of its negative physical and moral consequences associated with this shameful practice. But until 50 years ago, the authorities themselves were afraid of this. Here’s how its definition has changed over…

Body-building

Doping and doping victims

According to the law of December 14, 2000, n. 376 “means the doping of the administration or intake of drugs or biologically or pharmacologically active substances, as well as the acceptance or submission of medical practice that is not justified by pathological conditions and suitable for changing the psychophysical or biological states of the body…

Body-building

Testosterone Enanthate – Testoviron

The information in this article is provided for informational purposes only. You should consult your doctor and not act on any content of this Article Any posology and methods of use indicated in relation to use in sports or in a beauty salon are not relevant to specific advice; they intend to provide general information…

Fitness and nutrition

Hydration: the athlete’s secret

Hydration is a fundamental part of nutrition. In fact, water is an essential nutrient for life because the amount produced by metabolism is not sufficient to meet daily needs. Excellent water balance depends on maintaining a balance between the amount of water entering and leaving the body. This balance is regulated by the hypothalamic center…

Sports care

Vincenza Sicari: The Blue Athlete’s Drama

Today we cannot understand the nature of the disease that affected it. In fact, the initial medical report was of suspected neuromuscular degenerative disease. A situation shrouded in mystery, her evil that devours her to use her own words, but which she still cannot name. Vincenza Sicari: from the search for answers to TSO Vincenza…

Steroids

Testosterone Propionate – Testovis

The information provided in this article is for educational purposes only. You should consult your doctor and take no action in relation to this content. Article Find out more about Anadrol (Oxymetholone) or Dianabol (Methandrostenolone) here. Any posology and methods of use indicated in relation to use in sports or in a beauty salon are…