Nutrition and sports

The importance of potassium in sports

Potassium is an alkali metal found mainly in intracellular fluids. It regulates neuromuscular excitability, heart rhythm, osmotic pressure, acid-base balance and water retention. The average daily intake of potassium is 4 g, which significantly exceeds the required requirement. Potassium Limit It is true that potassium is good, but it is advisable not to abuse it…

Fitness and nutrition

Weight loss helps with sports

An interesting question has arisen between doctors from different schools about the benefits to be gained from reintegrating the weight loss that is commonly suffered during prolonged physical activity such as running a marathon. Almost all experts and sports authorities claim that losing more than 2% of weight in competition undermines athletic performance, but a…

Body-building

What to eat before exercise

It is not true that fasting helps to maintain balance, and it is not true that eating before physical activity means feeling heavy. When exercising, be it the gym, swimming or tennis, you need to follow the correct diet. What to eat before your workout? Experts, nutritionists and sports medicine specialists recommend light meals that…

Body-building

Stanozolol – Winstrol

The information in this article is provided for educational purposes only. You should consult your doctor and not act on the content of this article Any posology and methods of use indicated in relation to use in sports or in a beauty salon are not relevant to specific advice; they intend to provide general information…

Body-building

The history of doping definition

Doping has been part of the darker and more dangerous side of sport for several years now: anyone who plays sports should be aware of its negative physical and moral consequences associated with this shameful practice. But until 50 years ago, the authorities themselves were afraid of this. Here’s how its definition has changed over…

Body-building

Doping and doping victims

According to the law of December 14, 2000, n. 376 “means the doping of the administration or intake of drugs or biologically or pharmacologically active substances, as well as the acceptance or submission of medical practice that is not justified by pathological conditions and suitable for changing the psychophysical or biological states of the body…

Body-building

Testosterone Enanthate – Testoviron

The information in this article is provided for informational purposes only. You should consult your doctor and not act on any content of this Article Any posology and methods of use indicated in relation to use in sports or in a beauty salon are not relevant to specific advice; they intend to provide general information…