Nutrition and sports

The importance of potassium in sports

Potassium is an alkali metal found mainly in intracellular fluids. It regulates neuromuscular excitability, heart rhythm, osmotic pressure, acid-base balance and water retention. The average daily intake of potassium is 4 g, which significantly exceeds the required requirement. Potassium Limit It is true that potassium is good, but it is advisable not to abuse it…